Talk by Sister The Nghiem
We live in turbulent times, facing global uncertainty, challenges and strong emotions. How can we learn to stay grounded in the midst of the storm? How can we learn to recognize and treasure the beauty and richness that is still in and around us? In this talk we will hear about the art of stopping and coming back to ourselves. We will learn how to become resilient through recognizing, fully experiencing and embracing our feelings, emotions and our habits of thought. Together we will look at the impact of what we watch, listen to and think about on our happiness and our suffering.